Gary Wilson, co-founder of the website Your Brain on Porn passed away recently. He was a pioneer in the field of porn addiction harms advocacy and was one of the first to sound the alarm on the potential effects and associated harms of internet porn. Gary was an honest, authentic and true champion of truth […]
Did you know you have the power to change your future? Your history may have a bearing on your present but it does not have to determine your future. Think of a line, or a road. At one end is the beginning and at some point the road, and the journey will come to an […]
Next in my series of ‘how to’ topics is how to manage stress more effectively. Previous posts include Relapse Prevention Essentials and Learning How to Manage Unpleasant Emotions. Stress. It’s a word that gets used often in today’s busy-ness obsessed world, but do we really know what we are talking about when we say we […]
