It happens to all of us. One minute we’re humming along, going about our day with our faculties in check and then, wham! Reality slaps us with an unexpected challenge. Maybe it’s an unwanted text, a disappointing email, a parking ticket, an intrusive memory, a flashback, or some other emotional trigger that threatens to […]
Whilst YouTubing my way during this public holiday Monday I came across this video featuring Pia Mellody on the Meadows Model. I especially like her conceptualization of induction theory. The idea that as children we tend to be ‘inducted’ into our family system and take on certain beliefs, values and or rules as a consequence. […]
I know it’s been a while since I posted on here but I just wanted to share this excellent article from “Mind Body Green”. If you don’t already subscribe to their newsletter I recommend you do for updated, regular information on health and wellbeing. This article lists some super basic things you can do, starting […]
Francesca Palazzolo Counselling 