I wrote this piece a few years ago when I first started practicing mindfulness. The other morning I was on the way to a training class formy upcoming clinical placement. I stopped into this newishcoffee shop that had just opened around the corner. A typicalhipster joint so I wasn’t expecting too much in the way […]
Can we be addicted to negative emotions? Such as outrage, anxiety, fear, anger, depression, guilt or feeling ‘hard done by’? We normally associate addictions with more or less positive things. Substances and behaviours that make us feel good or better in some way. Alcohol, helps us to relax, or feel happier or intoxicated. Cannabis can […]
I’ve decided to start offering online counselling sessions for anyone who is interested. Please visit my counselling website: FrancescaPcounselling.com for more information. Just in time to cash in on today’s social distancing trend I might add… 😦 However, seriously, I work as an addiction counsellor full-time, so I can only offer sessions after hours (AEST) […]
