Resources

Here is where you can download some of my info, worksheets and activity sheets that I use in session. Oh, and they are free!

Wellbeing Planner template

What do I need to let go of

THREE MINUTE ANXIETY MEDITATION

Comfort Zone Tracker

Some Mindfulness Exercises

Some Simple Mindfulness Practices

Useful websites:

http://www.beyondblue.org.au

http://www.blackdoginstitute.org.au

http://www.headspace.org.au

http://www.lifeline.org

http://www.yourbrainonporn.com

http://www.rebootnation.org

http://www.posarc.com

http://www.yourroom.health.nsw.gov.au

http://www.blueknot.org.au