Here is where you can download some of my info, worksheets and activity sheets that I use in session. Oh, and they are free!

Wellbeing Planner template

What do I need to let go of

THREE MINUTE ANXIETY MEDITATION

Comfort Zone Tracker

Some Mindfulness Exercises

Some Simple Mindfulness Practices

Useful websites:

http://www.beyondblue.org.au – useful information about depression and mental health issues, with forums and chat support

http://www.blackdoginstitute.org.au – information about mental health and online support

http://www.headspace.org.au – point of contact for young people experiencing mental health issues, includes online support

http://www.lifeline.org – suicide prevention service, crisis intervention

http://www.counsellingonline.org.au – free online counselling for people experiencing substance related issues

http://www.yourbrainonporn.com – resource for people experiencing issues with problematic porn consumption with links to research

http://www.rebootnation.org – popular online forum offering peer support for people who wish to cease pornography

http://www.posarc.com – support for partners of men who are sex or porn addicted

http://www.yourroom.health.nsw.gov.au – information about substances and their effects

http://www.blueknot.org.au – resources and support for adults who have experienced CSA and childhood trauma

http://www.psychologytoday.com – online mental health magazine and directory for mental health practitioners

http://www.therapyroute.com – online directory of mental health professionals

http://www.emdra.org – EMDR organisation

http://www.pacfa.org.au – Psychotherapy & Counselling Association of Australia